Custom Online Coaching Services

  • Tailored workouts for busy professional individuals.

  • Customized meal plans without restrictions.

  • Daily habits designed to accommodate your routine.

  • Endless accountability and motivation from your Coach, Stefanos Malais

IS THIS YOU?

It's time to prioritize yourself again. If you're a busy professional looking to lose your first 8-10 kg in the next 90 days without sacrificing your career or family time, I've got the solution for you. You can achieve your health goals with a plan that fits seamlessly into your hectic schedule. Let’s embark on this fitness journey together, focusing on easy, manageable steps that will help you reclaim your health and vitality, all while maintaining your work and family commitments. You deserve to feel your best – let’s make it happen! 

 

TIME TO TAKE THE REINS BACK IN YOUR LIFE AND MAKE YOURSELF A PRIORITY!

Navigating this new world is challenging, but it's crucial to stop running yourself into exhaustion. The daily stress and physical health deterioration, with unwanted weight gain and body aches, are not inevitable. You don't need to set foot in a gym if that's not your preference. As your Fitness & Wellbeing Coach, I will SHOW you how to prioritize yourself. Together, we'll create a wellness plan tailored specifically to your professional and family needs, allowing you to feel like yourself again—or even better. By investing in your health, you’ll be better equipped to attend to your family, your thriving career, and your social life. It's time to make yourself a priority and transform your well-being!

 

HOW DOES IT WORK?

Let’s take a close look at your current daily routine and the health goals you want to achieve. As your Fitness & Wellbeing Coach, it's my duty to create a tailored daily health routine that aligns with your goals. I will design a plan specifically for you, making YOU the main character in your life.

With custom daily workouts that you can do at home or in the gym, along with personalized nutrition and habit-based coaching, you’ll stay on track to reach your goals with endless motivation and accountability. It’s like having your very own Personal Health & Wellness Coach in the palm of your hand. The beauty of my personalized Online Training services is that you can take me anywhere! Let’s start this journey together and enhance your well-being seamlessly within your current routine.

Here is what you will receive

  • Convenient Online Training

    Access to your Personal Health & Wellness Coach anytime, anywhere, providing flexibility and ease in maintaining your wellness routine.

  • Training Program

    Daily customized workouts designed for both home and gym settings to fit seamlessly into your schedule.

  • Personalized Nutrition Coaching

    Expert guidance on nutrition to ensure you are making the best choices for your health.

  • Habit-Based Coaching

    Coaching focused on building sustainable habits to keep you on track toward achieving your goals.

  • Ongoing Motivation & Accountability

    Continuous support and motivation to help you stay committed to your health journey.

  • Online Community

    Join a supportive community that inspires and uplifts you every step of the way.

APPLY NOW

Clients’ 6 Months Transformations

  • Andreas

    -18 kg

  • Elena

    -25 kg

  • Stavros

    -10 kg

apply now

Fill Out The Application Form Below

Let's see if you're the right fit for MalaisFitness Online Training. I am seeking individuals who are dedicated to transforming their lives and highly motivated to achieve their fitness goals. By answering these questions, I will gain a deeper understanding of your aspirations and determine if my training approach is the right fit for you.

FAQs

  • The primary difference is that online training is conducted virtually. You no longer need to schedule in-person sessions, as your workouts will be uploaded at the beginning of each week. It is then up to you to complete these daily workouts at your convenience, fitting them into your own schedule.

  • In Exaskisi's training app, I am notified whenever you complete a workout. I send frequent reminders throughout the day if a workout is not yet completed. I recommend syncing your Fitbit or Apple Watch to the app so I can track your heart rate and energy expenditure. Nutritionally, you can sync your MyFitnessPal app to Exaskisi's app, allowing me to monitor your daily menu and provide feedback. I find accountability to be even more effective online compared to in-person, as I can monitor your activities more closely and ensure you are working out more frequently than the typical 2-3 times per week.

  • The Exaskisi's app includes 24/7 two-way messaging, allowing you to send me over any video of you performing any exercise and me to answer your questions promptly. During your weekly coaching sessions, we can discuss your form, technique, any obstacles you are facing, and set weekly goals.

  • We track your progress through monthly measurements and photo diaries. I will prompt you on where to take measurements and how to pose for pictures. These images are stored securely within the app, viewable only by you and me.

  • I will research the amenities at your accommodation and tailor your workouts accordingly. If no equipment is available, I can design full bodyweight workouts that require no equipment.

    This information aims to provide clarity on how the online training program operates and ensures you receive comprehensive support throughout your fitness journey.