With a B.Sc. in Sports and Exercise Science and an M.Sc. in High Performance Sports specializing in Strength & Conditioning, I bring a deep understanding of fitness and athletic performance. My background as a Fitness Instructor and Strength & Conditioning Coach has equipped me with the expertise to create effective, results-oriented training plans. Now, as a Personal Trainer and Online Fitness & Wellness Coach, I’m dedicated to helping you achieve your goals—whether that’s losing 8-10 kg in the first 90 days, improving daily habits, or enhancing overall wellness and fitness. I tailor each program to your unique needs, focusing on sustainable changes that lead to lasting, meaningful progress on your fitness journey.

Embark on a transformative path towards optimal health and vitality. Elevate your wellness through customized fitness programs tailored to your busy professional lifestyle. Achieve your body fat loss goals while excelling in your career and cherishing quality time with your family.

Experience the difference with MalaisFitness - where online coaching becomes a personalized journey of growth and well-being.